all of who you are is welcome with me

I've been a counsellor since 2014 and all of who you are is welcome with me. Grounded in person-centred talk therapy I also work with Polyvagal Theory and Internal Family Systems. As we explore how your early years and ongoing life experience may have shaped your self-beliefs and behaviours you can move towards increased strength and resilience.

The therapeutic relationship that we create between us is where the healing takes place as you share, reflect and reframe what is going on for you. I commit to my wellbeing practices (such as swimming, yoga, breathwork and journalling) to support me in being present in my day-to-day life as well as with you in our session.

I've been on a journey of self-exploration and healing since 2001 and whilst I do the work by myself I cannot do it alone. It's the privilege of my life to walk alongside clients and offer to you the gift of therapeutic support that has been so helpful for me.

I've been practicing yoga since August 2009 and graduated as a Yoga Teacher from Rishikesh Yog Peeth, India in November 2013. I've shared my love and knowledge of yoga in many places including jungle shalas in South Goa, a dimly-lit back bar in Barcelona and in the Boardroom of a FTSE 250 company looking out onto Edinburgh Castle.

Gentle and compassionate curiosity is invited in all of my classes, workshops and one-to-one sessions, encouraging an inner dialogue that can continue beyond the mat to bring the benefits of yoga and wellbeing to your daily life.

Please join me in the beautiful space of Triangle Shala for: 

• blissful Sound Journeys
• Hatha Yoga classes and workshops
• The Artist's Way 12-week series
• monthly Adult Children of Alcoholics meetings
• and much more to come ...